Frequently Asked Questions:

Must I Be Completely Undressed?

Most massage and bodywork techniques are traditionally performed with the client unclothed. However, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.

Will Sarah Be Present When I Disrobe?

Sarah leaves the room while you undress. Relax onto the table, and cover yourself with the clean sheet provided.

Will I Be Covered During the Session?

You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What Parts of My Body Will Be Massaged?

You and Sarah will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).

What causes knots in my muscles?

Many people experience temporary knots in the form of muscle spasms from normal overexertion in sports or exercise. Such knots are different from what are called trigger points, which are chronic localized knots of pain that appear in a disorder called myofascial pain syndrome.

Researchers are not sure of the exact underlying cause of such hypersensitive areas, but speculate that they might result from excessive strain or actual muscle lesions.

A trigger point is diagnosed by the pain produced by applying pressure with one to three fingers and the thumb to such an area. Treatment often involves massage and physical therapy.

Early work on defining the syndrome, which can involve what are called taut bands as well as knots, was done in the 1940's by Dr. Janet Travell, who treated President John F. Kennedy's back pain; she died in 1997. With David G. Simons, she wrote a 1983 textbook, ''Myofascial Pain and Dysfunction: The Trigger Point Manual,'' which is still in use.